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This is my state of mind right now. When I am not feeling good mentally, I usually picture myself being in a nutshell, isolated from the rest of the world! In these moments I really try my best to avoid any human contact. Yesterday, my dinner felt on the floor. So annoying! I was so upset! I forgot to take a picture of the mess I had to clean.

I am going to do some yoga stretching exercises to flex my shoulder and to relax.

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